heart4.jpg

Are you or your team feeling drained and overwhelmed?

In today's world, resilience is a crucial component of personal and organizational effectiveness, productivity, health, and well-being. The Resilience Advantage training program developed by the HeartMath Institute provides a practical framework of self-regulation tools and resilience-building practices that help individuals develop more poise and clarity in the face of change and overwhelm. By improving composure, individuals can think more clearly and align with organizational purpose and values, leading to a stronger work culture, increased productivity, and innovation.

What if you could:

  • Have more energy throughout the day?

  • Intuitively know how to respond to change and challenge?

  • Reset yourself just like you reset your computer when you're out of sync?

  • Communicate clearly and enjoy fulfilling relationships?

  • "I just finished a one day HeartMath workshop led by Daniel and I loved it. With all my previous knowledge about effective self help and motivation techniques, I still felt something was missing and I did not feel in control of my daily energy capacity. What I learned in the workshop was a breakthrough and really inspiring. When I returned from the workshop, my wife commented on how rested I appeared. I am putting the techniques to work and I notice immediately how I am now positively affecting my emotional energy levels throughout the day. The time I take in the morning and in between meetings to do a few simple breathing exercises are a small investment for the benefits I see in my daily work. I now have a method to manage my stress level. From the bottom of my heart, I highly recommend Daniel's HeartMath workshop. It will change your life!"

    Christoph Streubert - WW SAP Strategy and GTM Lead, Amazon Web Services (AWS)

The Resilience Advantage Journey includes:

  • Noticing and acknowledging energy drain

  • Shifting energy to stop leaks

  • Aligning heart and brain for optimal function

  • Awakening intuitive access for clear choices and innovative action

  • Increasing and sustaining resilience capacity

  • Living from a new baseline of awareness and energy

 

Benefits you will gain from this training

  • Increased situational awareness in relationships, meetings, and projects

  • Enhanced ability to focus, process information, and solve problems

  • Heightened creativity and innovation

  • Increased ability to handle challenging situations

  • Increased access to intuition for fast, effective decision-making

  • Improved personal and professional effectiveness and productivity

  • Enhanced ability to regulate emotions and maintain coherence

  • Increased regenerative sleep

  • Increased vitality and resilience

  • Reduced stress, worry, and fatigue

 

Program Content

  • Optimal performance

  • What is resilience?

  • Depleting and renewing emotions

  • The role of emotions in performance and health

  • The physiology of coherence and optimal functioning

  • Heart rhythms

  • Intelligent energy self-regulation techniques

  • How different emotions affect heart rhythms

  • How emotions drive brain activity into chaos or coherence

  • Techniques to build resilience and make better decisions

  • The impact of relational energetics

  • Energetics of communication

  • Strategies for building resilience capacity

The Resilience Advantage program is based on over 30 years of HeartMath's published, peer-reviewed research on the science of resilience. It provides a powerful skillset and engaging technology to help individuals thrive in a world of flux, challenge, and opportunity. This best-in-class program is used by individuals, Fortune 500 companies, hospital systems, law enforcement units, top-performing athletes, and schools worldwide.

Flexible Training Modes

The Resilience Advantage program is flexible and can be tailored to meet the unique needs and schedule of your organization. Depending on the modules included, the program can be delivered in a 3-8 hour workshop or through several shorter sessions spread out over several days or weeks.

Additionally, the program can be conducted in-person or online, providing your organization with the choice of the format that best suits your requirements.